Chapter Two

The Four Simple Steps 

“ My God!  I took the Power Barley and the Omega 3 this morning and it is as if thousands of pounds of weight were just lifted from my body.  I feel bright, energetic but not hyper.  This is truly amazing.  I read the testimonials on your website, and thought maybe for other people this works, but I have tried supplements before. Your wording of well-being now makes sense.  I can say for the first time ever I know what it feels like to have the feeling of well-being.  It is Christmas morning where I am and I can’t thank you enough for the unexpected present.”

P.M.

Medford, OR.

Step One

• Do Not Stop Your Medications Abruptly

• Do not “self medicate” (adjust the medication dosage without consulting your prescribing physician).

• Do not think you are somehow “different” regarding your medications and think you can cut your medications by 50%, drop two meds at one time or skip days of the medication, etc.

• Keep it simple; follow the program.

• If you are doing well and seeing results, do not change anything. Just stay on the program.

• Remember that The Road Back Program is a systematic process.

Step Two

Find Out What You Will Need for the Program

• Read Chapters 3 through 8.

• If you are taking a benzodiazepine, sleep, anticonvulsant or pain medications read and follow Chapter 9.

• If you are taking an antidepressant, antipsychotic or ADHD medication read and follow Chapter 10.

• If you are on a medication from both the above categories read and follow Chapter 10.

• If you have already started to taper or quit your medication cold turkey read and follow Chapter 14.

Step Three

Get a Complete Physical

• Schedule a complete physical with your doctor.

• Take this book with you and review the program with your doctor.

• Have your physician rule out any physical illness or disease.

Step Four

Purchase Your Supplements and Get Started

Call TRB Health offices 1 + (866) 810-3809, or go to www.trbhealth.com, and purchase the supplements needed for your personal program.